Proper diet is key to maintaining healthy eyesight, especially during the developing years of childhood. Parents should teach their children about the nutritional benefits of certain eye-friendly food groups. Read on as Institute for Control of Eye Myopia in Children, a myopia control specialist, lists some types of food that can improve your child’s vision health.
1. Deep-Water Fish
Fishes with omega-3 fatty acids, such as salmon, tuna and mackerel, are good for a child’s eyesight. Many studies show that this type of fatty acid can help protect the eyes from macular degeneration and dry eye syndrome. This essential fatty acid also helps proper drainage of intraocular fluid from the eye, which can minimize the risk of glaucoma.
Similar to deep-water fish, nuts contain omega-3 fatty acids. Plus, they have high levels of vitamin E that’s also good for eyesight. Your eye doctor may suggest eating walnuts, cashews, peanuts and lentils.
3. Leafy Green Vegetables
Leafy green vegetables are rich in eye-friendly nutrients, including lutein and zeaxanthin. It is believed that these two carotenoids can reduce the risk of light-induced oxidative damage, which can result in macular degeneration. What are the best natural food sources of lutein and zeaxanthin? Cooked kale and spinach are at the top of the list, based on many studies. Egg yolks are also recommended as a non-vegetarian alternative to get these two nutrients.
Dark meat and oysters increase the levels of zinc, which delivers vitamin A found in the liver to the retina. This is essential to the continuous production of melanin in the eyes. This pigment maintains your retinal photoreceptors to prevent night blindness. It’s important, however, to consult your optometrist for your child’s general eye care.
To help maintain your child’s healthy eyesight, contact a local myopia control specialist in your area today.