You may have experienced an instance where one of your eyelids began moving on its own. This condition is called myokymia, which refers to the “twitching” or involuntary, repetitive movement of the muscles of your eyes’ lower eyelid. The corneal reshaping specialists of the Institute for Control of Eye Myopia in Children take a look at what causes it to happen.
How Frequent Are the Eye Twitches?
Episodes of myokymia tend to last for a few seconds or up to one to two minutes. These can happen with or without warning and may occur at random intervals within the span of a few days. Once twitches stop completely, it can be experienced again after a few weeks or months.
Causes of Eye Twitches
A variety of risk factors or triggers point to the occurrence of myokymia. Lack of sleep because of stress is one reason. So is the daily intake of coffee or any beverage with a caffeine component. Cutting back on this substance may help determine if it is the real cause of eyelid twitching.
Myokymia can suddenly happen when the eyes continue to get tired or strained because of prolonged screen exposure. Working in front of a computer monitor or using mobile devices makes the eyes work harder than usual, triggering an eye twitch. The same thing happens when you don’t have your eyeglasses or contact lenses on, especially when you are trying to read or any other activity.
Managing Eye Twitches
Resting your eyes is imperative whenever your eyes feel fatigued every time we use our mobile devices or work in our offices. You can try the 20-20-20 eye exercise, for instance. Every 20 minutes, look away from the screen and focus at an object at least 20 feet away from you for about 20 seconds. You may also schedule an eye exam to learn if you are in need to update your current spectacles.
If you don’t see objects from far away, turn to the Institute for Control of Eye Myopia in Children. We provide information on treatment options to control myopia or nearsightedness, including ortho k lenses and multifocal eyeglasses.
To find out which treatment is best for your situation, contact a local eye doctor or myopia control specialist and schedule a comprehensive eye exam.