Maintaining a healthy lifestyle is one of the best things you can do to keep your eyes in good shape. Eating foods that are loaded with eye-friendly nutrients is a good way to start. To guide you on what should be included in your daily intake, Myopia Institute, your myopia control specialist, shares some great foods for the eyes.
Yellow- and Orange-Colored Foods
Carrots, sweet potatoes and squash are rich in beta-carotene. Once ingested, your body converts the beta-carotene to Vitamin A. Studies show that Vitamin A can help guard your eyes from developing macular degeneration. It also helps prevent night blindness and dry eyes.
Green Leafy Vegetables
Your eye doctor recommends including spinach, kale and turnip greens in your diet. These green leafy vegetables contain high levels of lutein and zeaxanthin. These carotenoids have potent antioxidative properties that help fight off cell damaging by-products in your eyes. As a result, you lower your risk of cataracts and macular degeneration.
Tuna, mackerel and salmon are good sources of omega-3 essential fatty acids. These fatty acids contain docosahexaenoic acid (DHA) that plays an important role in normal vision development. It’s also linked to a lower risk of developing macular degeneration and glaucoma. If for any reason you can’t eat cold-water fish, your eye care specialist may prescribe taking nutritional supplements.
Your optometrist advises eating citrus fruits, such as oranges and lemons, regularly. They have high levels of Vitamin C, which help boost and strengthen your immune system. As a result, you won’t easily contract eye infections. Vitamin C also aids in the fast healing of tissues, including those in your eyes. Other good sources of Vitamin C are sweet peppers, strawberries, and cantaloupe.
Beef and other forms of dark meat are known for their high zinc levels. This mineral helps Vitamin A protect your eyes from night blindness and macular degeneration. If you prefer eating seafood, oysters are also a reliable source of zinc.
To learn more foods that are great for maintaining healthy eyes, contact an eye doctor in your area today.