Whether you like them or not, video games have become a popular hobby for kids. It’s common knowledge that too much screen time can have detrimental effects on your eyesight, but in what specific way are video games more detrimental than something like using phones? And conversely, can any good come out of playing video games?
The Institute for Control of Eye Myopia in Children, a top eye doctor in the state, elaborates further.
Computer Vision Syndrome
Prolonged use of digital devices can lead to what the American Optometric Association calls Computer Vision Syndrome. Blurred vision, sensitivity to light and eye irritation are just some of the symptoms. Keep in mind that the eyes aren’t the only body part affected; hunching over a computer screen for a long time can also cause backaches.
The Trouble With Video Games
Playing video games for over a long period time can produce a similar set of symptoms. Similar to using a computer, the eyes have to concentrate harder on the screen because of the glare and low contrast. These symptoms are further exacerbated by the length of time needed to finish games.
Reducing Eye Strain
One way of reducing eye strain is by making sure your kid takes a break every 20 to 30 minutes. Making sure they’re playing video games in a well-lit room can also help reduce glare, one of the causes of eye strain.
Nutrition also helps promote eye health. A diet rich in Vitamin A, lutein and selenium can help maintain healthy vision. Yellow and green vegetables, eggs, walnuts and seafood are excellent sources of the aforementioned nutrients.
If, however, your child experiences any problems with their vision, cut back on their screen time until they’re able to see an optometrist.
Moderation Is Key
It’s not all bad news, however. Some studies have found that action video games can help improve kids’ hand-eye coordination. Just like any recreational activity, moderation is key.
For more info on maintaining your kids’ eye health, consult a local eye doctor or a myopia control specialist.