Kids with their eyes glued to their gadgets or TV is a common scene nowadays. While this habit may seem harmless, blue light emitted from digital devices can cause eye damage. Let your trusted vision therapy center, Institute for Control of Eye Myopia in Children, explain how the rampant use of technology may affect your child’s eyesight.
Potential Effects of Too Much Screen Time
Digital devices emit high-energy blue light, which has the ability to penetrate your child’s eyes. This may put them at a higher risk of incurring retinal damage, especially since their eyes are still young and developing. One common problem you may have heard of is computer vision syndrome (CVS).
Also known as digital eye strain, CVS refers to the visual discomfort your child may experience after using digital devices for a prolonged period. Their eyes may become red, watery and heavy-feeling. CVS may also be accompanied by severe headaches and nausea. If your child develops any of these symptoms, we recommend visiting your eye care specialist as soon as possible. We can perform a comprehensive eye exam to confirm this condition.
Ways to Maintain Your Child’s Visual Health and Comfort
Using digital devices and similar technologies may already be part of your children’s life, especially in the digital age. That said, there are some steps you can take to prevent CVS and other blue light-related eye conditions. First, teach them the 20-20-20 rule. This involves looking 20 feet away for 20 seconds or more after using gadgets for 20 minutes.
Also, be familiar with the suggested screen time guidelines for children established by the American Academy of Pediatrics. There should be no screen time for newborns up to 18-months-old, except when their parents include them in a video call. Those 18 to 24 months may have limited screen time with their parents’ supervision. For two to five-year-old kids, they may play with their gadgets for a maximum of sixty minutes. We may consider using computer eyeglasses as well in your child’s vision correction plan.
If you have any further questions about the impact of blue light on your child’s vision, contact a local myopia control specialist in your area.