Cameras capture the light rays that bounce off objects within your field of vision. Your camera’s processor then translates these light rays into a picture of the thing that you’re looking at. Your eyes work like a camera. They take in light that are reflected by the things within your visual field. Afterward, they send these to your brain for interpretation.

Orthokeratology, or simply ortho-k, is a form of vision correction that is gaining popularity these days. It involves wearing specially made ortho-k molds that look like your regular contact lenses. However, unlike the usual contact lenses, ortho-k lenses are worn while you are sleeping.

Maintaining a healthy lifestyle is one of the best things you can do to keep your eyes in good shape. Eating foods that are loaded with eye-friendly nutrients is a good way to start. To guide you on what should be included in your daily intake, Myopia Institute, your myopia control specialist, shares some great foods for the eyes.